Last year, One You East Sussex helped nearly 1,000 East Sussex residents lose weight! Join hundreds of others and lose weight with their specialist help.
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Sometimes moving more can feel like a lot of work. Exercising can give us more energy. Have you accessed One You East Sussex’s FREE virtual gym?
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Weight loss is like football –it’s a team effort. If you’re after FREE support check out One You East Sussex and MAN v FAT Football to get you back on track.
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Whether you’d like help to lose weight, stop smoking, drink less or get active, One You East Sussex is a FREE service to help you look at your lifestyle choices, put yourself first and do something about your own health.
You can work with one of our Health Coaches at a clinic near you, join our Adult Weight Management classes or have one to one stop smoking support.
All our services are free and held in various locations across East Sussex.
Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, these small things can add up to an unhealthy you.
Making better choices today can have a huge influence on our health, and could prevent conditions like type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life. But it’s not easy in our busy lives.
The good news is we can fight back.
One You East Sussex can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life.
We will provide one to one support and encouragement every step of the way with your own personal health plan. You are not alone.
Call us on: 01323 404600
Email us on: hello@oneyoueastsussex.org.uk
Search us on: www.oneyoueastsussex.org.uk
One You East Sussex Leaflet (PDF, 115KB)
One You East Sussex Referral Leaflet (PDF, 219KB)
One You East Sussex Alcohol Assessment Leaflet (PDF, 749KB)